Congratulations on purchasing Not Broken: How To Recover Your Innate Joy Without Shaming Yourself, Blaming Your Parents, or Revisiting The Past, Using The Hale Method.

With the purchase of Not Broken, you're entitled to access the supplementary multimedia materials! These materials are designed to enhance your practice and provide additional support to help you get the most out of The Hale Method. 

These materials are designed to be used in conjunction with the main book, to supplement your understanding and support you in your ongoing practice. 

Don't have the book? Click here to purchase Not Broken and access the supplementary materials.

One of the key features of Not Broken is the inclusion of practices to increase emotional intelligence skills. By incorporating these practices into your daily routine, you can improve your ability to understand and manage your emotions, break repeating patterns, access your emotional wisdom, communicate effectively, and build stronger relationships with others. 

In the Western world today we have an epidemic of stressed people on the verge of burnout, digging into their emergency reserves to get through each day. Most people hide their struggles, so even their closest friends and immediate family don’t know what they are grappling with.

Without the proper foundation, provided by the right environment in early childhood, our emotional system can’t respond in a healthy and functional way, resulting in coping strategies. A life driven by coping strategies is stressful, exhausting, and often unfulfilling. People trapped in this cycle often feel that life is pointless, or too hard. 

 Mastering the emotional system is the key to peace of mind, physical and mental health, fulfilling relationships, productivity, creativity, and manifesting your full potential.